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Mission to Surf, Lda. Urbanização Vale da Telha H12 Parque Natural do Sudoeste Alentejano e Costa Vicentina 8671-909 Aljezur, Algarve, Portugal

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DO YOU FEEL comfortable in it? Forward FLEXION or EXTENSION of your Spine …


DO YOU FEEL comfortable in it?

Forward FLEXION or EXTENSION of your Spine

Are you more a office women or men and you spend many hours on your computer and phone 👩‍💻🧑🏻‍💻📲?

OR

Are you moving a lot during your work and you spend many hours outside a Day?🏃‍♀️🏄‍♂️🧗🏋️‍♀️

Which of the TWO work activities Do you think you feel more comfortable in, forward FLEXION or EXTENSION? 🤔

#spinalflexion #spinalextension #surflifp #spinalhealth #spinalmovement #pilatestraining #ladderbarrel #pilatestrainer #letsgetinshape #surftraining #missiontosurf #surfers #surfsession #getreadyforit #surfbeginner #advancedsurfcoaching #surflover #beginnerlesson #surfenmitfreunden #wellenreiten #surfaction #surfvibes #surftime



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